Diet, keto and no added sugar may appear together, but they should not be treated as interchangeable answers. Turn each front-of-pack term into a question about the finished product.
Start with a specific need
Identify flavour, portability, an ingredient to avoid or a portion compatible with your eating plan. For diabetes or allergy, use the care team’s guidance.
No added sugar
This wording alone does not describe total carbohydrate. Read ingredients, serving size and the nutrition table. Ingredients may contain naturally occurring sugars.
Keto
Check carbohydrate in the quantity actually eaten and use the method agreed in your plan. A store category does not decide your suitable amount.
Diet
Look for measurable information: weight, ingredients, energy and serving size. Do not assume the word means free from sugar, gluten or milk.
Make a short checklist
Apply ingredient requirements first, followed by portion, flavour, price and storage. Ask for missing essential information before ordering.
A specific package provides a better basis for a decision than an appealing label term. Share the questions with anyone shopping for you.
Reference: FDA — https://www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label
Start with a specific need
Identify flavour, portability, an ingredient to avoid or a portion compatible with your eating plan. For diabetes or allergy, use the care team’s guidance.
No added sugar
This wording alone does not describe total carbohydrate. Read ingredients, serving size and the nutrition table. Ingredients may contain naturally occurring sugars.
Keto
Check carbohydrate in the quantity actually eaten and use the method agreed in your plan. A store category does not decide your suitable amount.
Diet
Look for measurable information: weight, ingredients, energy and serving size. Do not assume the word means free from sugar, gluten or milk.
Make a short checklist
Apply ingredient requirements first, followed by portion, flavour, price and storage. Ask for missing essential information before ordering.
A specific package provides a better basis for a decision than an appealing label term. Share the questions with anyone shopping for you.
Reference: FDA — https://www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label
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